Learning to manage your stress level is key to maintaining a healthy lifestyle. Try one of these simple pleasures to help you relax.
- Yes, it’s no joke. Laughter is one of the best ways to relieve stress.
- Listen to a compilation of the most relaxing pieces of music you have.
- Watch a comedy film.
- Drink a warm cup of herbal tea.
- Before you go to bed, drink a glass of milk. Milk contains tryptophan, a natural sleep-producing chemical.
- Escape from daily anxieties by reading a good book.
- Think of relaxing images, like the beach or a meadow filled with beautiful flowers.
- Practice deep breathing.
- Get a massage.
- Take a warm tub bath.