Are you involved in a remodeling project? Do you try to cram too many activities into a not-long-enough day? Here are 10 suggestions from Mental Health America to help you deal with the stress in your life.
- Meditate and take care of your spirit.
- Simplify your life.
- Get enough sleep.
- Exercise.
- Maintain a healthy lifestyle.
- Spend time in hobbies.
- Help others.
- Give in occasionally; be flexible.
- Write about your experiences.
- Connect with others.