Stress is so commonplace that it has become a way of life for many people. In small doses, it can help you perform under pressure and motivate you to do your best. It also can have a detrimental effect on your health.
Here are 10 ways to relax.
1. Yes, it’s no joke. Laughter is one of the best ways to relieve stress.
2. Listen to a compilation of the most relaxing pieces of music you have.
3. Watch a comedy film.
4. Drink a warm cup of herbal tea.
5. Before you go to bed, drink a glass of milk. Milk contains tryptophan, a natural sleep-producing chemical.
6. Escape from daily anxieties by reading a good book.
7. Think of relaxing images, like the beach or a meadow filled with beautiful flowers.
8. Practice deep breathing.
9. Get a massage.
10. Take a warm tub bath.
What are some of the ways you relax?