10 Ways to Relieve Stress

By October 29, 2012No Comments
Stress is so commonplace that it has become a way of life for many people. In small doses, it can help you perform under pressure and motivate you to do your best. It also can have a detrimental effect on your health. 
Here are 10 ways to relax. 
1.    Yes, it’s no joke. Laughter is one of the best ways to relieve stress.
2.    Listen to a compilation of the most relaxing pieces of music you have.
3.    Watch a comedy film.
4.    Drink a warm cup of herbal tea.
5.    Before you go to bed, drink a glass of milk. Milk contains tryptophan, a natural sleep-producing chemical.
6.    Escape from daily anxieties by reading a good book.
7.    Think of relaxing images, like the beach or a meadow filled with beautiful flowers.
8.    Practice deep breathing.
9.    Get a massage.
10.  Take a warm tub bath.

What are some of the ways you relax?

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