10 Ways to De-Stress

January 21, 2015

Are you involved in a remodeling project? Do you try to cram too many activities into a not-long-enough day? Here are 10 suggestions from Mental Health America to help you deal with the stress in your life. Meditate and take care of your spirit. Simplify your life. Get enough sleep. Exercise. Maintain a healthy lifestyle.Read More

10 Ways to Relax

February 20, 2014

Learning to manage your stress level is key to maintaining a healthy lifestyle. Try one of these simple pleasures to help you relax. Yes, it’s no joke. Laughter is one of the best ways to relieve stress. Listen to a compilation of the most relaxing pieces of music you have. Watch a comedy film. DrinkRead More

10 Ways to Relieve Stress

October 29, 2012

Stress is so commonplace that it has become a way of life for many people. In small doses, it can help you perform under pressure and motivate you to do your best. It also can have a detrimental effect on your health.  Here are 10 ways to relax.  1.    Yes, it’s no joke. Laughter is oneRead More